Is this you? You’re not exactly sick. But you’re not as well as you could be, either. You’re tired more often than you’d like to admit,...

“Lots of people have bad skin so you’d be better off lowering your expectations and learning to live with it.” I’m paraphrasing, but this...

“You don’t mind if a few medical students sit in on our consultation, do you?” This seemingly innocuous question came from a consultant...

In a nutshell, health coaching is the bridge between where you are now in relation to your health and wellbeing and where you want to be....