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Feeling ‘off’ but not sure why? Health coaching could be the missing link to feeling like yourself again
Is this you? You’re not exactly sick. But you’re not as well as you could be, either. You’re tired more often than you’d like to admit,...
Lauren Hellicar
Sep 35 min read


Stop fighting your ‘dis-ease’. Start supporting your health.
“Lots of people have bad skin so you’d be better off lowering your expectations and learning to live with it.” I’m paraphrasing, but this...
Lauren Hellicar
May 154 min read


Facing skin health issues
“You don’t mind if a few medical students sit in on our consultation, do you?” This seemingly innocuous question came from a consultant...
Lauren Hellicar
Mar 56 min read


What is health coaching?
In a nutshell, health coaching is the bridge between where you are now in relation to your health and wellbeing and where you want to be....
Lauren Hellicar
Nov 23, 20244 min read
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