I offer three different levels of support to suit the varying needs of the people I work with. So you can be sure there's a fully customisable option to suit you whether you're in need of a complete health and wellbeing transformation, a genuine reset, or a supportive steer to get you on track to feeling more like yourself again. Read all the details below.
3 ways you can
work with me
12-week
Transform
Personalised nutrition, lifestyle and mindset support to uncover and address the barriers that may be keeping you stuck with:
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Stubborn weight
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Digestive discomfort
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Low energy
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Emotional fatigue
These are symptoms no one should have to tolerate. This is your opportunity to feel truly comfortable in your own skin by creating healthy eating and lifestyle habits - and putting in place strategies that stop life’s challenges from throwing you off course.
After 12 weeks, you’ll have:
✔️ A deep appreciation of what it means to prioritise your health
✔️ A clear understanding of how that decision benefits your work, relationships, and quality of life
✔️ A lighter feeling in both body and mind, with greater digestive ease
✔️ Sustainable healthy habits that support lasting change
✔️ Tools to help you stay on track when life gets demanding
✔️ Renewed inspiration to live - and work - in a way that truly supports you
8-week
Reset
Personalised nutrition, lifestyle and mindset support to unravel the patterns that may be keeping you stuck with symptoms such as:
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Stubborn weight
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Bloating
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Reflux
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Exhaustion
This is your opportunity to create sustainable - and enjoyable - eating and lifestyle habits that support lasting change, without restriction or overwhelm.
By the end of the 8 weeks, you'll notice:
✔️ Healthier habits becoming part of your daily routine - helping to ease both physical and mental discomfort
✔️ More consistent energy – waking up feeling refreshed, with stamina that lasts throughout the day
✔️ Feeling lighter and more comfortable in your clothes - even after meals
✔️ Renewed confidence in your ability to take care of your health while balancing work and home life
4-week
Foundations
Support to get on the right track towards feeling lighter in body and mind, with personalised nutrition, lifestyle and mindset coaching designed to support:
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A healthy weight
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Digestive ease
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Steady energy levels
After 4 weeks, you’ll be on your way to building healthy habits that last. You’ll:
✔️ Know how to eat in a way that supports digestive health, a healthy weight and consistent energy
✔️ Understand what enjoyable exercise means for you – and how to make it part of daily life
✔️ Be able to support regular, good-quality sleep to keep your energy steady throughout the day
Contact
Get in touch to ask questions and book your free Health & Energy Review.
I'd love to hear from you.
