Feeling bloated, exhausted or uncomfortable in your body – and not sure where to start?
Maybe it’s stubborn weight that won’t shift, low energy that drags you down, or digestive discomfort like bloating or acid reflux.
These symptoms often creep up slowly – and many people live with them for months or even years without the clear support or guidance to turn things around.
It doesn’t have to be that way.
I help you gently unravel the patterns that may be keeping you stuck. Using a blend of nutrition, lifestyle and mindset coaching, we’ll create practical, achievable steps that fit into your real life – so change feels supportive, not overwhelming.
This isn’t a quick fix; it’s about creating lasting shifts so you can wake up feeling lighter, clearer and more in control of your health again.
Start today with your free guide: Healthy Eating for Life
Simple, practical tips you can put into action straight away.
How I can help you
Giving someone a list of instructions has its place – but it rarely creates sustainable change on its own. That’s where health coaching comes in.
I’m here as your accountability partner to help you:
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Make sense of the symptoms holding you back.
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Find food and lifestyle choices that actually work for you.
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Build healthier routines that feel realistic – not restrictive.
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Balance your work, home life and health without having to sacrifice any of them.
Together, we’ll uncover solutions that are already within you, but often hard to access or implement without support.
Sarah, UK
"Nutrition education and an individual focus from a holistic perspective made me realise how my relationship with food was key to my overall well-being. Small steps and monitored changes with personalised support through the week kept me on track. Big thank you to Lauren."
Andrea, Brighton
"It certainly wasn’t too late and Lauren has my profound gratitude for helping me realise these things."
Emma, UK
"Lauren guided my process with great compassion and kindness which helped me to engage with and appreciate my strengths, utlising these to move towards my health goals."